Kelsey Douglas Yoga
CORPORATE CLASSES
Corporate yoga sessions tailored to meet your team’s unique needs
Why Corporate Yoga?
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Increased productivity
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Reduced staff turnover
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Reduced employee absenteeism
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Improved employee health and well being
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Increased energy and decreased fatigue
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Improved memory, focus and concentration
Our corporate yoga program transforms the mind and body through mindful movement. Bringing inner peace to the workplace is a proactive and low-cost way to build and retain a productive, creative and resourceful workforce. We utilise yoga and meditation as tools to drive outcomes of wellness, productivity and efficiency. This has been proven to build morale and team effectiveness, whilst reducing stress, anxiety, absenteeism, physical & postural issues and mental health issues.
Did You Know...
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For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)
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Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.
(Conference Board of Canada)
If you do not have a facility to accommodate a workplace yoga program and would like to provide this benefit to your employees, we hold several 60-minute classes each week, in and around Sydney. We can offer your employees a company discount based on the number of attendees.
Build Your Dream Class
Let’s keep it simple! Who needs extra work outside of work? You will need:
A Space (meeting room or outdoor) class size of a maximum of 25 staff to ensure individuals are receiving adequate attention from the instructor.
Yoga Mats
Day and time of day:
Monday/Tuesday/Wednesday/Thursday/Friday
Morning- Energise the day
Lunch - Break up a long work day
Afternoon/Afterwork - Sweat off the day and transition into personal time with presence
Class time: 30mins, 45mins, 60mins
Class type: Meditation/Yin/Somatic Flow or mix and match.
See Class Menu below.
CLASS MENU
Meditation:
Use of meditation techniques to observe and understand the nature of the mind. Helps to achieve mental clarity and emotional resilience. There are numerous studies that show a correlation between meditating and workplace productivity.
Yin:
Our yin yoga class consists of a series of long-held, passive poses. The poses are held for approximately 5 minutes each. Holding the poses for longer releases fascia and improves joint mobility while calming the nervous system.
Our Dynamic Flow:
A practice that uses the connection to breath to move dynamically through poses with conscious awareness. We use alignment-based classes to teach you proper articulation through flow, creating strength and support for joints and ligaments.