Put a polish on 2022 by honouring a daily meditation practice.

 

We all say we want to meditate more. This is your invitation to step fully into your practice with accountability, guidance and community. 

 

Start each morning in December opening a special treat: your heart and your mind ;)

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Inclusions:

• Daily 30 - 45 minute guided meditation via Zoom

 

• Breathwork & pranayama practices to support your meditation

 

• Weekly email with contemplations & tips to encourage a more mindful life

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